Workout B
Workout B: upper body Workout
This workout will target the upper body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 45 minutes
- Total Number of Exercises : 7
- Aim: Lose Fat and Build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Kneeling Push ups
Sets 3 Reps 6-10 Rest 40 sec
2 Incline Dumbbell Press
Sets 3 Reps 10-12 Rest 40 sec
3 Dumbbell One-arm Rows
Sets 3 Reps 8-10 Rest 40 sec
4.a Dumbbell Curls
Sets 3 Reps 10-12 Rest 40 sec
4.b Dumbbell Overhead Tricep Extensions
Sets 3 Reps 10-12 Rest 40 sec
5 Cable Crunches
Sets 3 Reps 10-12 Rest 40 sec
6 Leg raises
Sets 3 Reps 10-12 Rest 30 sec
