Workout C
Workout C: upper body Workout
This workout will target the upper body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 45 minutes
- Total Number of Exercises : 6
- Aim: Lose Fat and Build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Barbell Bench Press
Sets 3 Reps 8-10 Rest 40 sec
2 Dumbbell Shoulder Press
Sets 3 Reps 10-12 Rest 40 sec
3 Cable Rows
Sets 3 Reps 10-12 Rest 40 sec
5.a Cable Curls
Sets 3 Reps 10-12 Rest 40 sec
5.b Dumbbell Tricep Kickbacks
Sets 3 Reps 10-12 Rest 40 sec
6 Bicycle Crunches
Sets 3 Reps 10-12 Rest 30 sec
