Workout D
Workout D: upper body Workout
This workout will target the upper body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 45 minutes
- Total Number of Exercises : 7
- Aim: Lose Fat and Build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Dumbbell Punches
Sets 3 Reps 15-20 Rest 40 sec
2 Incline Dumbbell Press
Sets 3 Reps 8-10 Rest 40 sec
3 Dumbbell Lateral Raises
Sets 3 Reps 10-12 Rest 40 sec
4 Renegade Rows
Sets 3 Reps 10-12 Rest 40 sec
5 Dumbbell Hammer Curls
Sets 3 Reps 8-10 Rest 40 sec
6.a Medicine Ball Twists
Sets 3 Reps 10-12 Rest 40 sec
6.b Plank
Sets 3 Reps 45sec Rest 20 sec
