Workout A
Workout A: Upper body Workout
This workout will target the upper body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!
Workout Overview:
- Total Time: 40 minutes
- Total Number of Exercises : 6
- Aim: Lose Fat and build Muscle
- All images are linked to youtube tutorial videos for the exercise!
The Exercises:
1 Jumping Jacks
Sets 3 Reps 10-12 Rest 40 sec
2 Kneeling Push-ups
Sets 3 Reps 8-10 Rest 40 sec
3 Bench Dips
Sets 3 Reps 10-12 Rest 40 sec
4 Shoulder Taps
Sets 3 Reps 10-12 Rest 40 sec
5 Superman
Sets 3 Reps 8-10 Rest 20 sec
6 Side Planks
Sets 3 Reps 1-2 mins each side Rest 40 sec
