Workout A

Workout A: Full Body Workout

 

This workout will target the entire body and is perfect for beginners and intermediates. Dm me on insta if you have any questions about this workout. Enjoy!

Workout Overview:

  • Total Time: 50 minutes
  • Total Number of Exercises : 7
  • Aim: Build Muscle
  • All images are linked to youtube tutorial videos for the exercise!
The Exercises:

1 Push ups

Sets 3 Reps 8-10 Rest 40 sec
 

2 Pull ups

Sets 3 Reps 6-8 Rest 40 sec
 

3 Bench Press

Sets 3 Reps 6-8 Rest 50 sec
 

4 Lat Pull-down

Sets 3 Reps 8-10 Rest 50 sec
 

5 Barbell Squats

Sets 3 Reps 6-8 Rest 40 sec
 

6 Dumbbell Curls

Sets 3 Reps 8-10 Rest 40 sec
 

7 Tricep Skullcrushers

Sets 3 Reps 8-10 Rest 40 sec