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Build Muscle

WOrkouts

Full Body

Workouts:

WORKOUT A

WORKOUT B

WORKOUT C

WORKOUT D

Chest/Triceps

Workouts:

WORKOUT A

WORKOUT B

WORKOUT C

WORKOUT D

Back/Biceps

Workouts

WORKOUT A

WORKOUT B

WORKOUT C

WORKOUT D

Arms/Shoulders

Workouts:

WORKOUT A 

WORKOUT B

WORKOUT C

WORKOUT D

Legs

Workouts:

WORKOUT A

WORKOUT B

WORKOUT C

WORKOUT D

High Intensity Cardio

Workouts

WORKOUT A

WORKOUT B

WORKOUT C

WORKOUT D

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